Relaxation On Demand

Here are some things we recommend to help ease that end-of-the-school-year strain.

We know this first week in June is the very busiest time of the year, so we've included a couple of tools to help keep your family's stress level low throughout this notoriously anxiety-inducing time:

Sleep Cycle: Awake Feeling Rested
Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during your lightest sleep. You’ll awaken more easily when you’re in light sleep (and generally feel better the rest of the day). The app will also help track your habits so that you can see the impact things like sugar, caffeine, and exercise have on your rest, and therefore your stress. Learn More

Headspace: Meditation Made Simple
Headspace is a phone app that makes meditation simple, in just 10 minutes a day. Regular mindfulness practice through meditation is an effective treatment for stress, worry, and lack of focus. It leads to peace of mind, well-being, and greater creativity. There is even a specific series designed to help you get more perspective on stress so you can enjoy a clearer, calmer mind. Learn More

Zeel: On-Demand Massage
Zeel brings you same-day, in-home massages with the best licensed therapists. They offer all massage types including Swedish Massage, Deep-Tissue Massage, Prenatal Massage, Sports Massage, Couples Massage, and Chair Massage. All massage therapists are specially vetted by the Zeel team. They are top professionals with extensive training and experience at great massage schools, spas, and salons. Learn More